Skip to main content
Tag

Resonanzmedizin Archives - Otmar Jenner

Spiritual Self-Defense, part 4

By Nachrichten

In everyday life, that’s not a secret, a lot can affect your mind. The result is heaps of thoughts which tend to become mountains. Those piles of thoughts can rise particularly harsh in sleepless hours between three and five o’clock in the morning. Thoughts, as rugged as bare rocks. And so bleak.
In the depressive phase of the 24-hour cycle, productive and meaningful thinking is almost impossible, meaningless pondering is all the more likely. This is a fact studied and proven in various psychological studies.
Who lies awake between three and five in the morning, thinks of unpleasant things as well as unfinished ones and does not stop this thinking, which provides very often sincere problems next morning. And if it was just the echo of a bad mood, which began in the very early morning hours, now it has the tendency to ruin the following day.
Whatever a person thinks between three and five o’clock in the morning, it is almost never positive. Almost never does optimism and enjoyment of life emerge from it. But almost – without exception – the opposite.
Therefore, it is helpful to think as little as possible during these times. At best, nothing.

Huh, how am I supposed to do that if I’m awake between three and five in the morning and my brain is wriggling because I can not think of anything other than lounging around and thinking?
My answer: it is okay to think. As long as it is meditative.
Ah, what exactly is meant by that?

Ideally, a procedure in two stages. First, by repeating a sequence of syllables whose only quality should be that it makes no sense. Only a consistently meaningless sequence causes an effect in the brain, which could be called tabula rasa – empty sheet. Example: Manigo-Remergo-Nangilomenko. Completely meaningless. You could try to think of a meaning. But any sense bounces off the bundled senselessness of this sequence of syllables.
This first stage of the method consists in repeating this or a similar sequence of syllables in your mind. Think the sequence without a break. And exclude other thoughts by doing so. In fact, other thinking is locked out.

Question: If I repeat this meaningless sequence of syllables in sleepless nights or morning hours – will I not be all the more awake? Maybe even agitated?
Answer: At the first attempts maybe, but then comes the resting affect. The empty sheet in the brain, the tabula rasa, guarantees a state of inner silence. This requires some practice. But after a few days, at the latest 14, the fruits are to be enjoyed: namely, more sleep in the same night and more energy the next day.
Then the second stage is used: breathing meditation.

How? Very easily. By watching the breath at the tip of the nose. By inhalation. When exhaling. Only that. And thoughts may come and go. There is no reason to hold on to it.
At this point, further questions arise: But how is this supposed to work in practice with the first and second stages? When do I think of the meaningless sequence of syllables and when do I observe my breath at the tip of my nose?
Answer: Who lies awake at dawn meditates most powerfully with the meaningless sequence of syllables. And that with open end.

When you wake up the next morning then watch your own breath at the tip of the nose for five to ten minutes. Later, levels one and two can be combined. So, for ten minutes, do the meditation with the meaningless syllable sequence, then the breathing meditation for another thirty minutes.

And now to the last question: Why is this part of a manual for spiritual self-defense? What does one thing have to do with the other?
Answer: a lot. People who have problems with harmful energies, people who feel energetically-informally burdened or attacked – these people are very often awake early in the morning. And if they are not awake early in the morning, they suffer from thought carousels during the day. So thoughts that revolve around certain, not pleasant topics, thus keep them away from more pleasant thoughts. Meditation is the only measure known to me which solves this problem permanently.

An excerpt from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Psychogenic health

By Nachrichten

Death by expectation of death – that was the topic of the previous article. Now the opposite: To live longer and stay healthier because of the positive expectation of a longer and healthier life.
If the expectation of death works, the contrary should work too.
Why?
Just, because it’s logical.

A car drives as long as it drives, no matter what the person behind the stirring wheel is thinking about the car. This is what most people believe, so they may wash their car regularly. On the same hand they do not constantly stroke it, do not say thank you for every ride, but are still banging the doors of their car.
Although some people seem to love their car more than other people, that does not mean that they send positive thoughts to their vehicle and do not maltreat it at the next intersection.
It’s just meant to be kicked, they think. And that’s what they do, just for fun.

A lot of people behave very similar with their body. They clean the biological vehicle regularly, sometimes touching it calmly and tenderly, but usually in a hectic pace and careless. To thank their own body – this idea would be outlandish. But to criticise it, to find it ugly, to talk badly about it and to treat it like that – seems appropriate, even entertaining.
If you act like this, you will be injured and, as a result, you may become ill, perhaps even seriously ill and therefore have to live with the consequence of a significantly shorter lifetime.
That this behaviour might be a mistake has been discussed for a long time. But how to overcame this mistake with clever reasoning, perhaps not yet.

Suppose human bodies are like cars, call them the vehicles of life – how important would be what the drivers think about them? And what kind of effect would their behaviour as drivers have?
Well, that doesn’t matter, some drivers answer. At a certain point, everything breaks, especially when the expiry date has been exceeded. No matter what one thinks about it … When you sit behind the stirring wheel, you can think what you want – ugly, cynical, negative, humorless, loveless und dumb thoughts – as long as you look at the road and do not drive against a tree …
The car doesn’t care what the driver think about it.

That may be the small difference between a car and a body: the body cares. Back in 1993, Penebaker and Francis, two American physicans, had been able to show that positive thinking significantly increases the likelihood of surviving a cancer diagnosis. In 2006, Cohen and Pressman, also physicians, concluded in a study that people who think positive live around 10 years longer than those with negative expectations.

What is positive thinking?, you could ask now.

Quite simply: everything what you take for it.

Objection: I can not judge what is positive and what is negative, because my life is so mixed up that I’m confused.

Possible. But not so confused that you no longer know what is meant by positive and negative at all

Okay, I got it. Next question: How do I give up negative thinking altogether?

Answer: Impossible. You can not do that. But keep in min: Important is the sum. How does your negative thinking add up? Compare the quantity of your positive thinking. Is it more or less?
The sum decides where a life leads to. To more health or less. For more pleasure or less. The rest is grace.

What does that mean now?

Quite simply: that every person can move himself with mindfulness towards the good and better, but can not force it.

Spiritual Medicine means to unfold mindfulness and good intention and to seek closeness to yourself. That could be a long road. Take it with humor. Health starts in the head. That’s why health is always psychogenic. And nothing about it is coincidental.

Diese Seite verwendet Cookies. Durch die weitere Nutzung der Seite stimmen Sie deren Verwendung zu. Details ansehen

Die Cookie-Einstellungen auf dieser Website sind auf "Cookies zulassen" eingestellt, um das beste Surferlebnis zu ermöglichen. Wenn du diese Website ohne Änderung der Cookie-Einstellungen verwendest oder auf "Akzeptieren" klickst, erklärst du sich damit einverstanden.

Schließen