Spiritual Self-Defense, part 4

By Nachrichten

In everyday life, that’s not a secret, a lot can affect your mind. The result is heaps of thoughts which tend to become mountains. Those piles of thoughts can rise particularly harsh in sleepless hours between three and five o’clock in the morning. Thoughts, as rugged as bare rocks. And so bleak.
In the depressive phase of the 24-hour cycle, productive and meaningful thinking is almost impossible, meaningless pondering is all the more likely. This is a fact studied and proven in various psychological studies.
Who lies awake between three and five in the morning, thinks of unpleasant things as well as unfinished ones and does not stop this thinking, which provides very often sincere problems next morning. And if it was just the echo of a bad mood, which began in the very early morning hours, now it has the tendency to ruin the following day.
Whatever a person thinks between three and five o’clock in the morning, it is almost never positive. Almost never does optimism and enjoyment of life emerge from it. But almost – without exception – the opposite.
Therefore, it is helpful to think as little as possible during these times. At best, nothing.

Huh, how am I supposed to do that if I’m awake between three and five in the morning and my brain is wriggling because I can not think of anything other than lounging around and thinking?
My answer: it is okay to think. As long as it is meditative.
Ah, what exactly is meant by that?

Ideally, a procedure in two stages. First, by repeating a sequence of syllables whose only quality should be that it makes no sense. Only a consistently meaningless sequence causes an effect in the brain, which could be called tabula rasa – empty sheet. Example: Manigo-Remergo-Nangilomenko. Completely meaningless. You could try to think of a meaning. But any sense bounces off the bundled senselessness of this sequence of syllables.
This first stage of the method consists in repeating this or a similar sequence of syllables in your mind. Think the sequence without a break. And exclude other thoughts by doing so. In fact, other thinking is locked out.

Question: If I repeat this meaningless sequence of syllables in sleepless nights or morning hours – will I not be all the more awake? Maybe even agitated?
Answer: At the first attempts maybe, but then comes the resting affect. The empty sheet in the brain, the tabula rasa, guarantees a state of inner silence. This requires some practice. But after a few days, at the latest 14, the fruits are to be enjoyed: namely, more sleep in the same night and more energy the next day.
Then the second stage is used: breathing meditation.

How? Very easily. By watching the breath at the tip of the nose. By inhalation. When exhaling. Only that. And thoughts may come and go. There is no reason to hold on to it.
At this point, further questions arise: But how is this supposed to work in practice with the first and second stages? When do I think of the meaningless sequence of syllables and when do I observe my breath at the tip of my nose?
Answer: Who lies awake at dawn meditates most powerfully with the meaningless sequence of syllables. And that with open end.

When you wake up the next morning then watch your own breath at the tip of the nose for five to ten minutes. Later, levels one and two can be combined. So, for ten minutes, do the meditation with the meaningless syllable sequence, then the breathing meditation for another thirty minutes.

And now to the last question: Why is this part of a manual for spiritual self-defense? What does one thing have to do with the other?
Answer: a lot. People who have problems with harmful energies, people who feel energetically-informally burdened or attacked – these people are very often awake early in the morning. And if they are not awake early in the morning, they suffer from thought carousels during the day. So thoughts that revolve around certain, not pleasant topics, thus keep them away from more pleasant thoughts. Meditation is the only measure known to me which solves this problem permanently.

An excerpt from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defence, part 3

By Nachrichten

Three times a week: Taekwondo, Korean martial arts. Which means running, jumping, kicking, hitting. And all this with the utmost mindfulness and respect for your own physical possibilities. Yes, and those of your partner during sparring. I address my teacher as a “master”. I am the oldest student he has ever accepted.

Some people have difficulties reconciling my enjoyment of taekwondo with my work in my practice.
Understood. Martial Arts and Spiritual Medicine do not work like siblings. However, Taekwondo declares itself a peaceful Olympic sport, it comes from the military. And thus forms a counterpoint to the spiritual healing practiced by me, which certainly has not the slightest militaristic features. At this point, there is some friction in my biography, and some people find that questionable.
Me too. In my understanding in the sense of an invitation to ask. Therefore, I allow myself the following consideration: meditation, introspection, mental refinement, spiritual growth, spiritual knowledge, experiences of unity, moments of oneness as well as impulses of healing (healing of another person as well as of being healed) have nothing aggressive. Where does a person show himself more non-violent, pacifistic, and thus less fearful and more affectionate than in these moments, when his innermost self rises and the inner diamond shows itself, namely, as a bright light of internalized love?

All the more necessary is a shelter to protect the inner light, the unfolding of refinement and agape. If the protective space is missing, the light may only glow, could be extinguished in windy moments, gleaming again to extinguish once more, when the gray shadows of an ever again brutal world seemingly mercilessly and carelessly throw themselves over you with their sometimes lightless blackness.
That happens. Even if you do not want to admit it. And that results in burdens. Mental. And energetic.

What are those people who feel energetically burdened?
Without exception, people with a fine sensorium: highly sensitive.
The more sensitive someone is, the more rude feels what seems to be rough. Therefore, especially sensitive people should learn to protect themselves more effectively, perhaps to defend themselves, even to fight when necessary.
You may find this annoying or inappropriate. Especially in the consciousness of your own fineness and delicacy, words such as protection and fighting seem almost vulgar.
However, those who do not protect themselves, do not defend themselves and in principle reject the fight for their own well-being may be faced with a much greater problem. Spiritual Self-Defense provides an answer. The result of my experiences in Taekwondo and my work as a spiritual healer.

Excerpts from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defense, part 2

By Nachrichten

Invisible, inaudible, but all the more noticeable – namely, painful. That’s a problem. Spiritual Self-Defense is about getting rid of this problem.
In the landscape of consciousness, strange forces are at work, even windy beings are up for mischief. This is no reason to be scared, but a reason to be more mindful.
Energy parasites and suckers, grippers, adhesives and invaders do exist. That will be discussed. Because they could be energetic-informal enemies of the personal well-being and thus enemies of good health and vitality.

Some negative phenomena are split-off impulses of people who develop a substantial self-existence after the split-off. Born of the impulses greed, jealousy, envy, resentment, hatred, self-condemnation, persecution, tyranny and murderous intentions.
When a certain intensity threshold is exceeded, the impulses mentioned acquire a kind of independent life. Essentially set in the world they wander around and attach themselves to other people. Depending on the weakness and disturbed well-Being of a person, they could become a burden, they can create a disease, they can even tear the person into an abyss.
This energetic-informal disaster in which a person can land in succession is often classified by psychologists as diagnostic terms from the neurotic or psychotic group of forms.
But that may be misleading. Maybe the person just got infected.

Energetic-informal parasites, also called destructive elementals, can be recognized by the fact that they suck. They suck life energy and strength, resilience and vitality, joy and hope, love and dedication. They are enemies of well-being and thus of personal freedom.
What to do about it?

  1. Parasites of any kind are to be avoided.
  2. If you can not avoid them, it helps to let them vanish into nowhere.
  3. If you fail to let them go, then it is helpful to oppose them from a position of power, namely, out of the so called inner center.
  4. If you can not hold the position of the inner center, breathing calmly helps.
  5. If calm breathing does not succeed, then quick breathing helps. But only in combination with escape at the right moment.
  6. If escape is not possible, then it is advisable to defend yourself resolutely and consistently.

Spiritual Self-Defense is mental martial arts. Physical protection can be very useful. Likewise protective objects. But especially important are spiritual methods and means – manifested and concentrated through the power of visualizations, imaginations and clear intentions.
In the Landscape of Consciousness, a logical order and thus resilient harmony arise from consistency. Growing harmony in your own consciousness is like the gentle crescendo of a consonance. Think of a very slowly increasing orchestral sound. Everything starts quietly and gently coordinated to slowly increase. Like a wave that rises.

Excerpts from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Mind, soul, consciousness – what is what?

By Nachrichten

A question via mail: Can the spirit of person and the soul leave his body separately? First the spirit? Then, days later, the soul?
What an interesting question: In the context mentioned, to my knowledge, three terms are very important: Spirit, soul, consciousness.
Well, the mind and the psyche are also important. But please, let’s focus on the first three now.
If one of the three is mentioned, it is by not clear what is meant by that.

Not least because there is no scientifically sound distinction between the spirit, soul and consciousness.

My point of view is: There is the transpersonal spirit, comprehensible as a subtle field. You can call it God. But not the one with the beard. Just transpersonal consciousness without individuality. Imaginable as intelligent space. Stretched from infinity to infinity.
And then there is consciousness which feels separated from the source and alone. It is located within the realm of time, space and matter. That is individuality, which evolves personality via experience. It’s most precious and subtle part is the individual spirit.
Developing personality is not as comfortable as it sounds. As you might know, it’s hard work, often painful and leading into a stressful life with a lot of burdens, in company with the own pain body. Out of this experiences arises a mental karma body: the soul.
Every human being can reflect a part of the soul: his ego. And a part hardly or not at all: its subconsciousness.
Individual spirit incarnates within the mantle of his soul (woven out of all experiences ever made), from which in turn an impulse for the present and the future grows: the so-called karma. And people are – in general terms – busy, from the perspective of their ego, to understand the underlying subconsciousness and thus to grasp their entire existence. Which could be a real mess.

Assuming that the individual mind has just released itself from the transpersonal field of the divine spirit, it has effectively drifted out of the ocean into individuality, so it has already related experiences and interlinked possibilities.
These experiences and possibilities in the multidimensional mental space cause inclinations.
At this stage of individual existence the word desire would be too specific. Because inclinations are to be understood as a subtle result of condensations and first delicate concretizations.
Life is a very consistent consequence of it. At the moment of incarnation, at the latest with implantation and embryonic growth, the spirit that has arrived in life, wrapped in the karmic cloak of its soul, becomes biologically entwined with life. His consciousness, in fact, interlocks with the maturing brain and begins to process cognition biologically based.
This does not mean that the intrauterine child solves mathematical puzzles or ponders the cave equation. However, it reacts to maternal sensitivities (taken in hormonally via the umbilical cord blood). At the end of this series of birth-related compressions, the newborn finally begins to breathe and develop self-reliance in life.
In the process of dying, the birth cascade of densifications runs the other way around, namely as a succession of expansions. The strangest phenomena are possible.
Even during life, individual consciousness can temporarily move away from the biological body. In near-death experiences after accidents or through out-of-body experiences in moments of extreme anxiety or danger these phenomenons could be observed.
Good causes for the soul to slip. And the phrase: one is standing next to himself, has something to do with it. But the spirit can not slip or get lost during his lifetime. When the spirit gives up the body, the affected person dies. Because this kind of giving up is the very cause of death. When there is no more vital “interest” in the body as the vehicle of life, death occurs. Sooner or later.

In the course of death, the mind leaves the body, taking with it the mantle of the soul (all experiences ever made in this life and all before).
This moment is observable as an auratic flare.
In fact, the spiritual, the mental, the emotional aura and also part of the individual astral body are taken along.
To be able to act beyond a biological being with a mental body.

I have described these processes in detail in my “Book of Transition – Spiritual Medicine and Terminal Care”.

Yours

Otmar Jenner

#spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

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