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Golden Trees

By Nachrichten

Gold is growing on trees, scientists from CSIRO, Australia’s national science agency, have found out. As below, so above, your could say. Well, that’s known, right?

“As above, so below; as inside, so outside; like the spirit, so the body”, is the second hermetic law from the 1908 published “Kybalion “, a book that refers directly to the alchemist Hermes Trismegistos.

As in heaven, so on earth; like on a large scale, so on a small scale – that’s how you can continue the series.

But it’s not that simple.
The small, or rather the very small, namely the tiniest of the tiny, can not be related with the great as declared in the alchemical analogy.
Because on the level of the extremely small nothing is as it is on the level of the big. What is called an “either / or” relationship on a large scale means “as well / as” or “both / and” in the extremely small, namely at the quantum level.

This is a problem which keeps heads spinning.

The analogy from the Kybalion sounds beautiful and plausible – but it is wrong and probably expresses more hope than reality.

The fact is: On the quantum level there is nothing like it is on the level of visible and touchable matter. Quantum mechanics and Kepler’s laws are hardly interlinked.
That means, the law of analogy inherits a gap of understanding, which is yet not closed. If something is true, the exact opposite is probably true as well. A hitherto unresolved dilemma of the present.
All the more astonishing is the fact that the first law of the Kybalion is confirmed by this. “The universe is spiritual; everything is spiritual, “says the first law. For Kepler and his followers a No Go. What you can not knock on, that does not exist, they trumpeted over a century. However, since the discovery and experimental confirmation of quantum mechanics, the knowledge has come through that the source of all being is spiritual.
Everything is connected with everything at the level of the mind. So too the gold in the earth with the leaves on the tree. Trees take water and nutrients through the roots as well. Also gold atoms, if they grow over deposits. Anyone looking for gold first collects leaves to be analyzed with an extremely subtle mass spectrometer. If Aurum is indicated, it is worth digging in the ground. Well, does that mean, like above, so below?

Source: The Economist, May 25th 2019 – “Gold leaf”

P.S. Dear readers, English is not my mother tongue. If you find serious mistakes in the wording of an article, please let me know (oj@otmarjenner.de).

#otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defense, part 6

By Nachrichten

Places of power give strength. Unhealthy places cost strength. Some rooms rob power. Some terrain is eating power away. Airports are known to be exhausting, as are train stations. Too much hustle. The price of public places. But you can avoid them if they suck too much energy from you.
However, there are rooms where a daily and longer stay is inevitable. Because you live or work there for example. Maybe your own house. Your own apartment. Or your own office.
When such a place turns out to be unhealthy, it becomes problematic. Such places make you sick. Mostly insidious. Often first mentally, then physically. Or both at once.

Question: How can I tell if my apartment, my house or my office is a place of power for me, so it has a healing effect on me? Or whether it is a space that consumes, which means it costs energy and in the long run would prove unhealthy?
Answer: There are hints for the latter.

If you feel cold in your own home, although the heating works well and is also turned up, but in other places that are comparably warm you do not feel cold – this should be taken as a hint.
If you sleep better in the hotel than in your own bedroom, although it is actually quiet in your own bedroom – this should be taken as a hint as well.
Those who often dream badly in their own bedroom, but not at nights while staying somewhere else – should also consider this as a hint.
Those who often experience attacks of unfounded anger or other very negative moods at their own homes and feel much more comfortable in other apartments and see fewer negative moods altogether – should take this as a serious indication.
Anyone who gets headaches at their own home, which disappear or do not appear in other places – should take this as a very serious indication.
Anyone who is constantly ill and thinks it could also be because of the apartment, and then moves to a friend or in a hotel room, with the result of immediate recovery  – should consider this as a very serious indication.
Anyone who is often able to measure elevated blood pressure at their own home, which sinks to the normal range after leaving and sitting in a café or staying at work – should consider this as a very serious indication for a burden at home. The same applies to your own apartment, your own office, your own workplace
When a place feels stressful or even unhealthy, the next meaningful question is: why exactly?
Because there are chemical, biological, electromagnetical and other physical reasons. These reasons (such as pollution by environmental toxins, spores of fungi, radiation from high-voltage power lines, radar, radio, mobile phones, but also irritations by water veins and geomagnetic fields) should be excluded or eliminated (if they exist). Probably with the expert help of construction biologists or environmental engineers.
When these probably existing problems have been solved, but your personal well-being does not improve then this is a hint for further informal-energetic burdens and stress – which also should be eliminated.

How?

More in a next post.

Excerpts from my upcoming book „Spiritual Self-Defense“.

P.S. Dear readers, English is not my mother tongue. If you find serious mistakes in the wording of an article, please let me know (oj@otmarjenner.de).

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defense, part 5

By Nachrichten

Maintaining the human life functions works without having to think about it (mostly anyway). Slowing down your own heartbeat with the power of consciousness is possible, but difficult. To stop the reflex of winking with the eyelid by your own will is (if only for a few minutes) much easier. But after ten minutes it will become difficult. Breathing more slowly, pausing between breaths, or breathing without a pause and very fast, that seems easy for a while, but difficult in the long run. People long for automatism in the matter and would like to leave the job of breathing to their lungs alone.

So they do not have to think about it.

Well, there is no need to do so.

Breathing works without thinking.

However, sometimes your breath stops. Inevitably. The current of air is on hold. Automatically. You hold your breath. Just a little moment. Mostly too short to be registered by you at the moment. This is the moment where foreign energy can attach.
I know that sounds imprecise, somehow dubious. What is simply due to the fact that more precise and professional terms in that matter are missing. In any case, at the moment when the breath stops, in that very moment opens a kind of window for the affected person. A window that is like an invitation, an open gate through which can enter what wants to come in, what is sent, what should penetrate, energetically and informal.
That is why it is important to pay attention to your own breath. Especially in the very moments when you probably have something else to do. Whether it’s because of excitement or being carried away by fear or becoming angry. In such moments the door of the soul opens wide. Through this gate can suddenly enter, what wants to come in. Unhealthy energy for example, the pungent energy of not so nice colleagues, the unpleasant energy of strangers.

Therefore: breathe calmly. Slowly in and out. A single current that runs through the body, connecting the inside and with the outside, a wave that may be life itself, which is why it deserves attention. Especially in those moments when you want to withdraw the attention.
As long as the respiratory wave runs smoothly through the body, you are protected by it alone.

An excerpt from my upcoming book „Spiritual Self-Defense“.

P.S. Dear readers, English is not my mother tongue. If you find serious mistakes in the wording of an article, please let me know (oj@otmarjenner.de).

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defense, part 4

By Nachrichten

In everyday life, that’s not a secret, a lot can affect your mind. The result is heaps of thoughts which tend to become mountains. Those piles of thoughts can rise particularly harsh in sleepless hours between three and five o’clock in the morning. Thoughts, as rugged as bare rocks. And so bleak.
In the depressive phase of the 24-hour cycle, productive and meaningful thinking is almost impossible, meaningless pondering is all the more likely. This is a fact studied and proven in various psychological studies.
Who lies awake between three and five in the morning, thinks of unpleasant things as well as unfinished ones and does not stop this thinking, which provides very often sincere problems next morning. And if it was just the echo of a bad mood, which began in the very early morning hours, now it has the tendency to ruin the following day.
Whatever a person thinks between three and five o’clock in the morning, it is almost never positive. Almost never does optimism and enjoyment of life emerge from it. But almost – without exception – the opposite.
Therefore, it is helpful to think as little as possible during these times. At best, nothing.

Huh, how am I supposed to do that if I’m awake between three and five in the morning and my brain is wriggling because I can not think of anything other than lounging around and thinking?
My answer: it is okay to think. As long as it is meditative.
Ah, what exactly is meant by that?

Ideally, a procedure in two stages. First, by repeating a sequence of syllables whose only quality should be that it makes no sense. Only a consistently meaningless sequence causes an effect in the brain, which could be called tabula rasa – empty sheet. Example: Manigo-Remergo-Nangilomenko. Completely meaningless. You could try to think of a meaning. But any sense bounces off the bundled senselessness of this sequence of syllables.
This first stage of the method consists in repeating this or a similar sequence of syllables in your mind. Think the sequence without a break. And exclude other thoughts by doing so. In fact, other thinking is locked out.

Question: If I repeat this meaningless sequence of syllables in sleepless nights or morning hours – will I not be all the more awake? Maybe even agitated?
Answer: At the first attempts maybe, but then comes the resting affect. The empty sheet in the brain, the tabula rasa, guarantees a state of inner silence. This requires some practice. But after a few days, at the latest 14, the fruits are to be enjoyed: namely, more sleep in the same night and more energy the next day.
Then the second stage is used: breathing meditation.

How? Very easily. By watching the breath at the tip of the nose. By inhalation. When exhaling. Only that. And thoughts may come and go. There is no reason to hold on to it.
At this point, further questions arise: But how is this supposed to work in practice with the first and second stages? When do I think of the meaningless sequence of syllables and when do I observe my breath at the tip of my nose?
Answer: Who lies awake at dawn meditates most powerfully with the meaningless sequence of syllables. And that with open end.

When you wake up the next morning then watch your own breath at the tip of the nose for five to ten minutes. Later, levels one and two can be combined. So, for ten minutes, do the meditation with the meaningless syllable sequence, then the breathing meditation for another thirty minutes.

And now to the last question: Why is this part of a manual for spiritual self-defense? What does one thing have to do with the other?
Answer: a lot. People who have problems with harmful energies, people who feel energetically-informally burdened or attacked – these people are very often awake early in the morning. And if they are not awake early in the morning, they suffer from thought carousels during the day. So thoughts that revolve around certain, not pleasant topics, thus keep them away from more pleasant thoughts. Meditation is the only measure known to me which solves this problem permanently.

An excerpt from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defence, part 3

By Nachrichten

Three times a week: Taekwondo, Korean martial arts. Which means running, jumping, kicking, hitting. And all this with the utmost mindfulness and respect for your own physical possibilities. Yes, and those of your partner during sparring. I address my teacher as a “master”. I am the oldest student he has ever accepted.

Some people have difficulties reconciling my enjoyment of taekwondo with my work in my practice.
Understood. Martial Arts and Spiritual Medicine do not work like siblings. However, Taekwondo declares itself a peaceful Olympic sport, it comes from the military. And thus forms a counterpoint to the spiritual healing practiced by me, which certainly has not the slightest militaristic features. At this point, there is some friction in my biography, and some people find that questionable.
Me too. In my understanding in the sense of an invitation to ask. Therefore, I allow myself the following consideration: meditation, introspection, mental refinement, spiritual growth, spiritual knowledge, experiences of unity, moments of oneness as well as impulses of healing (healing of another person as well as of being healed) have nothing aggressive. Where does a person show himself more non-violent, pacifistic, and thus less fearful and more affectionate than in these moments, when his innermost self rises and the inner diamond shows itself, namely, as a bright light of internalized love?

All the more necessary is a shelter to protect the inner light, the unfolding of refinement and agape. If the protective space is missing, the light may only glow, could be extinguished in windy moments, gleaming again to extinguish once more, when the gray shadows of an ever again brutal world seemingly mercilessly and carelessly throw themselves over you with their sometimes lightless blackness.
That happens. Even if you do not want to admit it. And that results in burdens. Mental. And energetic.

What are those people who feel energetically burdened?
Without exception, people with a fine sensorium: highly sensitive.
The more sensitive someone is, the more rude feels what seems to be rough. Therefore, especially sensitive people should learn to protect themselves more effectively, perhaps to defend themselves, even to fight when necessary.
You may find this annoying or inappropriate. Especially in the consciousness of your own fineness and delicacy, words such as protection and fighting seem almost vulgar.
However, those who do not protect themselves, do not defend themselves and in principle reject the fight for their own well-being may be faced with a much greater problem. Spiritual Self-Defense provides an answer. The result of my experiences in Taekwondo and my work as a spiritual healer.

Excerpts from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defense, part 2

By Nachrichten

Invisible, inaudible, but all the more noticeable – namely, painful. That’s a problem. Spiritual Self-Defense is about getting rid of this problem.
In the landscape of consciousness, strange forces are at work, even windy beings are up for mischief. This is no reason to be scared, but a reason to be more mindful.
Energy parasites and suckers, grippers, adhesives and invaders do exist. That will be discussed. Because they could be energetic-informal enemies of the personal well-being and thus enemies of good health and vitality.

Some negative phenomena are split-off impulses of people who develop a substantial self-existence after the split-off. Born of the impulses greed, jealousy, envy, resentment, hatred, self-condemnation, persecution, tyranny and murderous intentions.
When a certain intensity threshold is exceeded, the impulses mentioned acquire a kind of independent life. Essentially set in the world they wander around and attach themselves to other people. Depending on the weakness and disturbed well-Being of a person, they could become a burden, they can create a disease, they can even tear the person into an abyss.
This energetic-informal disaster in which a person can land in succession is often classified by psychologists as diagnostic terms from the neurotic or psychotic group of forms.
But that may be misleading. Maybe the person just got infected.

Energetic-informal parasites, also called destructive elementals, can be recognized by the fact that they suck. They suck life energy and strength, resilience and vitality, joy and hope, love and dedication. They are enemies of well-being and thus of personal freedom.
What to do about it?

  1. Parasites of any kind are to be avoided.
  2. If you can not avoid them, it helps to let them vanish into nowhere.
  3. If you fail to let them go, then it is helpful to oppose them from a position of power, namely, out of the so called inner center.
  4. If you can not hold the position of the inner center, breathing calmly helps.
  5. If calm breathing does not succeed, then quick breathing helps. But only in combination with escape at the right moment.
  6. If escape is not possible, then it is advisable to defend yourself resolutely and consistently.

Spiritual Self-Defense is mental martial arts. Physical protection can be very useful. Likewise protective objects. But especially important are spiritual methods and means – manifested and concentrated through the power of visualizations, imaginations and clear intentions.
In the Landscape of Consciousness, a logical order and thus resilient harmony arise from consistency. Growing harmony in your own consciousness is like the gentle crescendo of a consonance. Think of a very slowly increasing orchestral sound. Everything starts quietly and gently coordinated to slowly increase. Like a wave that rises.

Excerpts from my upcoming book „Spiritual Self-Defense“.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Mind, soul, consciousness – what is what?

By Nachrichten

A question via mail: Can the spirit of person and the soul leave his body separately? First the spirit? Then, days later, the soul?
What an interesting question: In the context mentioned, to my knowledge, three terms are very important: Spirit, soul, consciousness.
Well, the mind and the psyche are also important. But please, let’s focus on the first three now.
If one of the three is mentioned, it is by not clear what is meant by that.

Not least because there is no scientifically sound distinction between the spirit, soul and consciousness.

My point of view is: There is the transpersonal spirit, comprehensible as a subtle field. You can call it God. But not the one with the beard. Just transpersonal consciousness without individuality. Imaginable as intelligent space. Stretched from infinity to infinity.
And then there is consciousness which feels separated from the source and alone. It is located within the realm of time, space and matter. That is individuality, which evolves personality via experience. It’s most precious and subtle part is the individual spirit.
Developing personality is not as comfortable as it sounds. As you might know, it’s hard work, often painful and leading into a stressful life with a lot of burdens, in company with the own pain body. Out of this experiences arises a mental karma body: the soul.
Every human being can reflect a part of the soul: his ego. And a part hardly or not at all: its subconsciousness.
Individual spirit incarnates within the mantle of his soul (woven out of all experiences ever made), from which in turn an impulse for the present and the future grows: the so-called karma. And people are – in general terms – busy, from the perspective of their ego, to understand the underlying subconsciousness and thus to grasp their entire existence. Which could be a real mess.

Assuming that the individual mind has just released itself from the transpersonal field of the divine spirit, it has effectively drifted out of the ocean into individuality, so it has already related experiences and interlinked possibilities.
These experiences and possibilities in the multidimensional mental space cause inclinations.
At this stage of individual existence the word desire would be too specific. Because inclinations are to be understood as a subtle result of condensations and first delicate concretizations.
Life is a very consistent consequence of it. At the moment of incarnation, at the latest with implantation and embryonic growth, the spirit that has arrived in life, wrapped in the karmic cloak of its soul, becomes biologically entwined with life. His consciousness, in fact, interlocks with the maturing brain and begins to process cognition biologically based.
This does not mean that the intrauterine child solves mathematical puzzles or ponders the cave equation. However, it reacts to maternal sensitivities (taken in hormonally via the umbilical cord blood). At the end of this series of birth-related compressions, the newborn finally begins to breathe and develop self-reliance in life.
In the process of dying, the birth cascade of densifications runs the other way around, namely as a succession of expansions. The strangest phenomena are possible.
Even during life, individual consciousness can temporarily move away from the biological body. In near-death experiences after accidents or through out-of-body experiences in moments of extreme anxiety or danger these phenomenons could be observed.
Good causes for the soul to slip. And the phrase: one is standing next to himself, has something to do with it. But the spirit can not slip or get lost during his lifetime. When the spirit gives up the body, the affected person dies. Because this kind of giving up is the very cause of death. When there is no more vital “interest” in the body as the vehicle of life, death occurs. Sooner or later.

In the course of death, the mind leaves the body, taking with it the mantle of the soul (all experiences ever made in this life and all before).
This moment is observable as an auratic flare.
In fact, the spiritual, the mental, the emotional aura and also part of the individual astral body are taken along.
To be able to act beyond a biological being with a mental body.

I have described these processes in detail in my “Book of Transition – Spiritual Medicine and Terminal Care”.

Yours

Otmar Jenner

#spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Spiritual Self-Defense, part 1

By Nachrichten

There are strange attacks.
They come face down.
Are not visible.
Are not audible.
Noticeable but all the more.
Mostly painful.
Until those who are under attack learn to defend themselves.
Some attacks seem to originate from places, others from people, others only at certain times from certain people in certain places. Some attacks have a long-lasting effect, others only for a short time, some are immediately noticeable, others show up only with a certain delay.

However: this is not an invitation to let yourself carried away by fear of energy suckers, harmful extraneous energies and energetic squatters.

Most people who feel squattered bear an emotional burden but are not energetically squattered. Not a few people who are affected by energy suckers are physically and mentally weakened, but not necessarily energetically robbed. If it were as simple with energetic squatters, as some people believe, then the whole world would be squatted. But the world is not. In fact, energetic squatting is a rare phenomenon. If some areas and entire cities were so haunted by harmful energies as some people claim, then they would be abandoned by all good spirits. But they are not. Harmful energies and so-called energy suckers are less widespread than certain speakers like to proclaim.
As your author – and this is very important to me – I do not want to run the business of fear. Some representations related to Spiritual Self-Defense are drastic, but not an invitation to make them bigger in your own imagination. The wonder of the world is that it is made of energy – in many different forms and with different attributes. Some energy that can be dealt with is violent. One more reason to approach the topic with a calm mind …

Perhaps, dear reader, you have experienced something similar, as shown in the following report.

Katrin, Librarian, says: “I forgot when it started. About three years ago, I think. But it may be that the matter has been dragging on for some time and I only became aware of it three years ago. At first I just thought, something is not right here. Couldn’t say what. It was just a vague feeling. When I came home after work, I felt slain. My husband asked, is something wrong with your work? No, it’s all right, I replied. Yes, I still enjoy working with books. I love to research the stock and find hidden treasures, sometimes even lost treasures. The library I work in belongs to the university. Of course you have interesting topics to deal with. So I can say clearly that I really like my work. And in my opinion, nothing has changed in recent years. On the contrary, the better I understand myself, the more enjoyment I have in my job. But …”But?” I echoed, because she is suddenly silent and thoughtful. “… it already bothers me that I’m coming home more and more exhausted. I feel empty and can only stare at the TV to feel like an idiot. And that’s not funny at all. ”

An excerpt from my forthcoming book “Spiritual Self-Defense”.

#spirituelleselbstverteidigung #schutzvorfremdenergie #spirituellemedizin #resonanzmedizin #otmarjenner #energyhealing #healing #happiness #heal #healingvibes #energy #spirituality #meditation #spiritual #chakras  #goodvibes #selflove #psychic #yoga #energybites #instagood #metaphysical #awakening #spiritualhealing  #positiveenergy #energyhealer #consciousliving #consciousness #healingprocess #justhealing #compassion #forgiveness #guidance

Psychogenic health

By Nachrichten

Death by expectation of death – that was the topic of the previous article. Now the opposite: To live longer and stay healthier because of the positive expectation of a longer and healthier life.
If the expectation of death works, the contrary should work too.
Why?
Just, because it’s logical.

A car drives as long as it drives, no matter what the person behind the stirring wheel is thinking about the car. This is what most people believe, so they may wash their car regularly. On the same hand they do not constantly stroke it, do not say thank you for every ride, but are still banging the doors of their car.
Although some people seem to love their car more than other people, that does not mean that they send positive thoughts to their vehicle and do not maltreat it at the next intersection.
It’s just meant to be kicked, they think. And that’s what they do, just for fun.

A lot of people behave very similar with their body. They clean the biological vehicle regularly, sometimes touching it calmly and tenderly, but usually in a hectic pace and careless. To thank their own body – this idea would be outlandish. But to criticise it, to find it ugly, to talk badly about it and to treat it like that – seems appropriate, even entertaining.
If you act like this, you will be injured and, as a result, you may become ill, perhaps even seriously ill and therefore have to live with the consequence of a significantly shorter lifetime.
That this behaviour might be a mistake has been discussed for a long time. But how to overcame this mistake with clever reasoning, perhaps not yet.

Suppose human bodies are like cars, call them the vehicles of life – how important would be what the drivers think about them? And what kind of effect would their behaviour as drivers have?
Well, that doesn’t matter, some drivers answer. At a certain point, everything breaks, especially when the expiry date has been exceeded. No matter what one thinks about it … When you sit behind the stirring wheel, you can think what you want – ugly, cynical, negative, humorless, loveless und dumb thoughts – as long as you look at the road and do not drive against a tree …
The car doesn’t care what the driver think about it.

That may be the small difference between a car and a body: the body cares. Back in 1993, Penebaker and Francis, two American physicans, had been able to show that positive thinking significantly increases the likelihood of surviving a cancer diagnosis. In 2006, Cohen and Pressman, also physicians, concluded in a study that people who think positive live around 10 years longer than those with negative expectations.

What is positive thinking?, you could ask now.

Quite simply: everything what you take for it.

Objection: I can not judge what is positive and what is negative, because my life is so mixed up that I’m confused.

Possible. But not so confused that you no longer know what is meant by positive and negative at all

Okay, I got it. Next question: How do I give up negative thinking altogether?

Answer: Impossible. You can not do that. But keep in min: Important is the sum. How does your negative thinking add up? Compare the quantity of your positive thinking. Is it more or less?
The sum decides where a life leads to. To more health or less. For more pleasure or less. The rest is grace.

What does that mean now?

Quite simply: that every person can move himself with mindfulness towards the good and better, but can not force it.

Spiritual Medicine means to unfold mindfulness and good intention and to seek closeness to yourself. That could be a long road. Take it with humor. Health starts in the head. That’s why health is always psychogenic. And nothing about it is coincidental.

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